With body scan meditation, you scan your body, noticing any physical sensations, including tension and pain.

With progressive muscle relaxation, make your way up or down your body, tightening the muscles and then releasing while breathing deeply.

A relaxation technique comprising a series of self-statements while focusing on different parts of the body. Here is an example of guided autogenic training:

Follow guided imagery prompts, such as the video below, or have fun creating your own imaginary place, engaging in all your senses. 

The 4As to reduce stress: Avoid, Alter, Accept, Adapt.

With the 5-4-3-2-1 method, interrupt your worried or anxious mind by engaging your five senses to bring you back to the present.

With loving-kindness meditation, you practice giving loving kindness first to yourself and then to others.