Trauma - This page presents resources on trauma awareness and recovery through nonfiction, fiction, and streaming videos.
Explore a carefully selected collection of print books that provides in-depth insights and comprehensive information on mental health topics. Find more books using the Catalog tab on the library homepage.
Damaged: Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
"We need a revolution in care. Damaged tells the painful yet inspiring story of a dedicated psychiatrist and his most challenging patient. In the authentic voices of Dr. Robert Maunder and his patient, Isaac, we hear how childhood trauma harms Isaac's health for the rest of his life. Providing readers with a window into the private world of long-term psychotherapy, we also see how deeply patients can affect the doctors who care for them. Dr. Maunder and his friend and colleague, Dr. Hunter, vividly demonstrate how the caring collegiality between doctors can significantly improve the medicine they practice. Through an honest retelling of interactions between doctors and patients, Damaged makes the case that health care would be both more compassionate and more effective if its practitioners acknowledged the role of trauma in the lives of patients. Above all, Damaged recognizes the need for change in our medical system and urges those who know, love, and treat people like Isaac to be kind, to be empathetic, and to take action."
Microaggressions and Traumatic Stress: Theory, Research, and Clinical Treatment by
Challenging current definitions of trauma, Kevin L. Nadal distills the latest research on the effects of microaggressions, looking at how regular exposure to subtle discrimination can, over time, elicit similar symptoms to severe trauma. Previous research on trauma has suggested that it results from experiencing or witnessing actual or threatened death, or serious injury, but this view has been expanding in recent years. New research has focused on the relationship between persistent, often casual social discrimination and trauma. In a changing world where discrimination seems to take center stage on the news, more and more individuals are able to put a name to the daily microaggressions that may plague their lives. These stressors can act as trigger mechanisms that impact their ability to cope with life stressors, affecting self‑esteem and relationships. This brief but comprehensive volume includes illustrative case studies that will help practitioners understand and treat clients with trauma resulting from persistent but otherwise subtle and difficult-to-identify microaggressions.
The Radiant Life Project: awaken your purpose, heal your past, and transform your future by
A groundbreaking guide for self-healing enthusiasts that teaches a fresh therapeutic approach for a meaningful life by combining science, creativity, psychology, and insightful personal growth tools. "Readers willing to put in the work, actively explore their experiences, and tap into their creativity will be rewarded." -- Booklist Winner, 2024 International Impact Book Award for Psychology and Self-Help First Place, The Bookfest Awards Winner, Psychology/Mental Health Category, 2024 International Book Awards The common problem in our society is precisely this: We are not as alright as we seem. Trauma, physical and mental illness, and disembodied value systems are at an all-time high across our communities. Additionally, issues of pervasive social justice imbalances, inequality for marginalized communities, and painfully charged political dynamics clearly demonstrate a large-scale desire for collective change and transformation. Society is waking up to a new reality without the shackles and numbness that have previously limited our potential. This book is the timely resource to support the expansive elevation humanity demands. The Radiant Life Project answers the yearning for large-scale repair with the intention of mending the world by first cultivating radical wellbeing within each individual. This book teaches a fresh and accessible approach to self-healing with deep compassion, skillful expertise, and exquisite strategies for intentional progression toward improved mind-body-soul wellness. In truth, Fine is not going to cut it. Surviving is not thriving. There is no substitute for the aliveness that follows when a person actively nurtures their inner pilot light so it can roar with brilliance. The Radiant Life Project is a groundbreaking guide for this essential inner-work that ignites inner-radiance through Kate King's unique therapeutic approach and engaging experiential offerings. This is a unique and timely masterclass based on Kate's over fifteen years of clinical psychotherapeutic practice and humble life learnings that combines science, psychology, spirituality, and creativity to activate powerful personal transformation. Beyond intellectual stimulation and soulful inspiration, The Radiant Life Project offers practical tools and unique exercises that will spark deep sustainable healing. For those who have experienced years of therapy and personal development without regularly feeling the resonance of freedom and joy, this book is the missing piece you've been looking for to supercharge your self-improvement success.
Trauma and Repair: Confronting Segregation and Violence in America by
Trauma and Repair: Confronting segregation and violence in America is an interview-based interdisciplinary exploration of complex trauma in low-income communities and neighborhoods in Baltimore, Maryland; Oakland, California; New Orleans, Louisiana; and Elaine, Arkansas. Moving fluidly between the respondents' life narratives and clinical and academic perspectives on trauma and inequality, Stopford depicts multidimensional and intergenerational trauma, including prolonged economic injustice and repeated exposure to community violence. Written in an accessible and engaging style that draws on insights from sociology, public health, history, legal studies, and clinical psychoanalysis, this original study is a vital addition to the literature on inequality and poverty in the United States.
Where I Belong: healing trauma and embracing Asian American identity by
An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. This book validates our experiences and helps us understand how they fit into the broader context of our family history and the trauma experienced by previous generations. Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community. They provide essential therapeutic tools, reflection questions, journal prompts, and grounding exercises to empower readers to identify their strengths and resilience across generations and to embrace the beauty and fullness of their own identity and culture.
Exploring Trauma through Stories
Evil Eye by
An NPR Best Book of the Year · A Time Magazine Most Anticipated Book of the Year "A moving meditation on motherhood, intergenerational trauma and how surface appearances often obscure a deeper truth. . . . A stunning second novel from a writer who set the bar very high with her first!"--Tara Conklin, New York Times bestselling author of The Last Romantics and Community Board The acclaimed New York Times bestselling author of A Woman Is No Man returns with a striking exploration of the expectations of a Palestinian-American woman, the meaning of a fulfilling life, and the ways our unresolved pasts affect our presents. Yara Murad has worked hard to outrun the demons of her tumultuous Brooklyn childhood. Now living far from home, Yara has achieved everything she aspired to: She is highly educated and teaches art to college student. She's also raising two daughters with her businessman husband, Fadi. Her marriage is nothing like her parents' high-conflict relationship, and she knows her life is worlds better and freer than her mother's. So why doesn't it feel that way? Why does Yara experience flashes of anger out of nowhere or a sadness she can't name? When an incident at the college threatens her job, her mother suggests that a family curse could be to blame. While Yara doesn't believe in old superstitions, she's shaken as she finds her carefully constructed world beginning to implode. To save herself, Yara must finally confront the childhood she thought she'd left behind and forge her own path forward.
The House in the Pines by
An instant New York Times bestseller! "This is an absolute, can't-put-it-down thriller. . . . It's truly a wild ride that had me flying through chapter after chapter--which I think is the perfect way to kick off your year of reading."--Reese Witherspoon (Reese's Book Club Pick January 2023) Armed with only hazy memories, a woman who long ago witnessed her friend's sudden, mysterious death, and has since spent her life trying to forget, sets out to track down answers. What she uncovers, deep in the woods, is hardly to be believed. . . . Maya was a high school senior when her best friend, Aubrey, dropped dead in front of the enigmatic man named Frank whom they'd been spending time with all summer. Seven years later, Maya lives in Boston with a loving boyfriend and is kicking the secret addiction that has allowed her to cope with what happened years ago, the gaps in her memories, and the lost time that she can't account for. But her past comes rushing back when she comes across a recent YouTube video in which a young woman suddenly keels over and dies in a diner while sitting across from none other than Frank. Plunged into the trauma that has defined her life, Maya heads to her Berkshires hometown to relive that fateful summer--the influence Frank once had on her and the obsessive jealousy that nearly destroyed her friendship with Aubrey. At her mother's house, she excavates fragments of her past and notices hidden messages in her deceased Guatemalan father's book that didn't stand out to her earlier. To save herself, she must understand a story written before she was born, but time keeps running out, and soon, all roads are leading back to Frank's cabin. . . . Utterly unique and captivating, The House in the Pines keeps you guessing about whether we can ever fully confront the past and return home.
A Little Life by
NATIONAL BESTSELLER * A stunning "portrait of the enduring grace of friendship" (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST * MAN BOOKER PRIZE FINALIST * WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates--broke, adrift, and buoyed only by their friendship and ambition--as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara's stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara's bestselling new novel, To Paradise, available now.
On Earth We're Briefly Gorgeous by
An instant New York Times Bestseller! Longlisted for the 2019 National Book Award for Fiction, the Carnegie Medal in Fiction, the 2019 Aspen Words Literacy Prize, and the PEN/Hemingway Debut Novel Award Shortlisted for the 2019 Center for Fiction First Novel Prize Winner of the 2019 New England Book Award for Fiction! Named one of the most anticipated books of 2019 by Vulture, Entertainment Weekly, Buzzfeed, Los Angeles Times, Boston Globe, Oprah.com, Huffington Post, The A.V. Club, Nylon, The Week, The Rumpus, The Millions, The Guardian, Publishers Weekly, and more. "A lyrical work of self-discovery that's shockingly intimate and insistently universal...Not so much briefly gorgeous as permanently stunning." --Ron Charles, The Washington Post Poet Ocean Vuong's debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling On Earth We're Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family's history that began before he was born -- a history whose epicenter is rooted in Vietnam -- and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity. Asking questions central to our American moment, immersed as we are in addiction, violence, and trauma, but undergirded by compassion and tenderness, On Earth We're Briefly Gorgeous is as much about the power of telling one's own story as it is about the obliterating silence of not being heard. With stunning urgency and grace, Ocean Vuong writes of people caught between disparate worlds, and asks how we heal and rescue one another without forsaking who we are. The question of how to survive, and how to make of it a kind of joy, powers the most important debut novel of many years. Named a Best Book of the Year by: GQ, Kirkus Reviews, Booklist, Library Journal, TIME, Esquire, The Washington Post, Apple, Good Housekeeping, The New Yorker, The New York Public Library, Elle.com, The Guardian, The A.V. Club, NPR, Lithub, Entertainment Weekly, Vogue.com, The San Francisco Chronicle, Mother Jones, Vanity Fair, The Wall Street Journal Magazine and more!
Reading Testimony, Witnessing Trauma: Confronting Race, Gender, and Violence in American Literature by
Theorists emphasize the necessity of writing about - or witnessing - trauma in order to overcome it. To this critical conversation, Reading Testimony, Witnessing Trauma: Confronting Race, Gender, and Violence in American Literature treats reader response to traumatic and testimonial literature written by and about African American women and adds insight into the engagement of testimonial literature. Eden Wales Freedman articulates a theory of reading (or dual-witnessing) that explores how narrators and readers can witness trauma together. She places these original theories of traumatic reception in conversation with the African American literary tradition to speak to the histories, cultures, and traumas of African Americans, particularly the repercussions of slavery, as witnessed in African American literature. The volume also considers intersections of race and gender and how narrators and readers can cross such constructs to witness collectively. Reading Testimony, Witnessing Trauma's innovative examinations of raced-gendered intersections open and speak with those works that promote dual-witnessing through the fraught (literary) histories of race and gender relations in America. To explicate how dual-witnessing converses with American literature, race theory, and gender criticism, the book analyzes emancipatory narratives by Sojourner Truth, Harriet Jacobs, and Elizabeth Keckley and novels by William Faulkner, Zora Neale Hurston, Margaret Walker, Toni Morrison, and Jesmyn Ward.
The Shadow Sister by
Boston Globe Best Books for Summer 2023 *Featuring an exclusive case only available on the first print run! "From its glorious first line to the final page, The Shadow Sister heralds an exciting and exquisite new voice. Lily Meade has arrived!" --Angeline Boulley, #1 New York Times bestselling author of Firekeeper's Daughter Sometimes people are lost from you, no matter how much you wish they weren't and before you can even begin to know how big of a hole they'll leave behind. Sutton going missing is the worst thing to happen to Casey, to their family. She's trying to help find her sister, but Casey is furious. She knows Sutton is manipulative, meanwhile everyone paints a picture of her perfection. People don't look for missing Black girls--or half-Black girls--without believing there is an angel to be saved. When Sutton reappears, Casey knows she should be relieved. Except Sutton isn't the same. She remembers nothing about while she was gone--or anything from her old life, including how she made Casey miserable. There's something unsettling about the way she wants to spend time with Casey and watch her goldfish swim for hours. What happened to Sutton? The more Casey starts uncovering her sister's secrets, the more questions she has. Did she really know her sister? Why is no one talking about the other girls who have gone missing in their area? And what will it take to uncover the truth? Perfect for fans of: Ace of Spades and House of Hollow Emotional suspense Speculative fiction, including Hoodoo Diverse books featuring strong female leads Sister stories with complex family dynamics
Sharp Objects by
NOW AN HBO® LIMITED SERIES STARRING AMY ADAMS, NOMINATED FOR EIGHT EMMY AWARDS, INCLUDING OUTSTANDING LIMITED SERIES FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF GONE GIRL Fresh from a brief stay at a psych hospital, reporter Camille Preaker faces a troubling assignment: she must return to her tiny hometown to cover the murders of two preteen girls. For years, Camille has hardly spoken to her neurotic, hypochondriac mother or to the half-sister she barely knows: a beautiful thirteen-year-old with an eerie grip on the town. Now, installed in her old bedroom in her family's Victorian mansion, Camille finds herself identifying with the young victims--a bit too strongly. Dogged by her own demons, she must unravel the psychological puzzle of her own past if she wants to get the story--and survive this homecoming. Praise for Sharp Objects "Nasty, addictive reading."--Chicago Tribune "Skillful and disturbing."--Washington Post "Darkly original . . . [a] riveting tale."--People
The Women by
A #1 bestseller on The New York Times, USA Today, Washington Post, and Los Angeles Times! From the celebrated author of The Nightingale and The Four Winds comes Kristin Hannah's The Women--at once an intimate portrait of coming of age in a dangerous time and an epic tale of a nation divided. Women can be heroes. When twenty-year-old nursing student Frances "Frankie" McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path. As green and inexperienced as the men sent to Vietnam to fight, Frankie is over-whelmed by the chaos and destruction of war. Each day is a gamble of life and death, hope and betrayal; friendships run deep and can be shattered in an instant. In war, she meets--and becomes one of--the lucky, the brave, the broken, and the lost. But war is just the beginning for Frankie and her veteran friends. The real battle lies in coming home to a changed and divided America, to angry protesters, and to a country that wants to forget Vietnam. The Women is the story of one woman gone to war, but it shines a light on all women who put themselves in harm's way and whose sacrifice and commitment to their country has too often been forgotten. A novel about deep friendships and bold patriotism, The Women is a richly drawn story with a memorable heroine whose idealism and courage under fire will come to define an era.
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Explore these openly available video resources selected to enrich your understanding and support your mental health journey.
What Trauma Taught Me About Resilience | Charles Hunt
