Depression - This page offers a selection of materials aimed at understanding depression and finding support through literature and multimedia resources.
Explore a carefully selected collection of print books that provides in-depth insights and comprehensive information on mental health topics. Find more books using the Catalog tab on the library homepage.
Depression: a Very Short Introduction by
What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can/should a small child be diagnosed with depression and treated with antidepressants?Covering both depression and bipolar disorder, this Very Short Introducton will begin by giving a brief account of the history of these concepts and will then focus on the descriptions and understanding of these disorders.It will look at the introduction of modern treatments, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. Symptoms and signs will be covered, as will the association between physical disorders and depression.It will explore the importance of depression and bipolar disorder in society, and will include a section on creativity and mood disorders.The book will also cover models of both disorders, and will conclude by discussing treatments and the future.
Living with Depression: Why biology and biography matter along the path to hope and healing by
A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment, leaving the rest alone to suffer in silence. In the fully updated second edition of Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. However, since the first edition was published, much has changed in the landscape of depression including diagnostic aspects, new disorders, treatments and research, and Deborah Serani covers it all. Tips on how to choose a good therapist, negotiate the labyrinth of healthcare, and minimize stigma are addressed, as is learning how to use biology and biography as tools of empowerment. There is no other book that offers what "Living with Depression" - giving readers a dual perspective of what it's like to know depression as a clinician and as a patient. As mental health issues are on the rise, finding resources to help sufferers and their loved ones do more than just cope is essential. Serani helps set readers on the path to living, and living well, with depression.
Lost Connections: Uncovering the Real Causes of Depression--and the Unexpected Solutions by
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief--but he remained in deep pain. So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety--and that this knowledge leads to a very different set of solutions: ones that offer real hope.
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives: Featuring a 30-Day Plan for Transformation by
New York Times bestseller International bestseller Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Ordinarily Well: The Case for Antidepressants by
Do antidepressants work, or are they glorified dummy pills? How can we tell? InOrdinarily Well, the celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications. A practicing doctor who trained as a psychotherapist and worked with pioneers in psychopharmacology, Kramer combines moving accounts of his patients' dilemmas with an eye-opening history of drug research to cast antidepressants in a new light. Kramer homes in on the moment of clinical decision making: Prescribe or not? What evidence should doctors bring to bear? Using the wide range of reference that readers have come to expect in his books, he traces and critiques the growth of skepticism toward antidepressants. He examines industry-sponsored research, highlighting its shortcomings. He unpacks the "inside baseball" of psychiatry--statistics--and shows how findings can be skewed toward desired conclusions. Kramer never loses sight of patients. He writes with empathy about his clinical encounters over decades as he weighed treatments, analyzed trial results, and observed medications' influence on his patients' symptoms, behavior, careers, families, and quality of life. He updates his prior writing about the nature of depression as a destructive illness and the effect of antidepressants on traits like low self-worth. Crucially, he shows how antidepressants act in practice: less often as miracle cures than as useful, and welcome, tools for helping troubled people achieve an underrated goal--becoming ordinarily well.
Access a variety of electronic books available for instant reading or download at the chapter level, offering valuable resources on mental health and wellness. Find more eBooks using OneSearch on the library homepage. On the result page, limit to eBooks under Source Types in the left column.
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck by
It's not just big choices that can radically change our lives--sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day--whether it's getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you'll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you're feeling your lowest. Using this guide, you'll find little, doable ways to "show up" to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life--moment by moment--of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Depression and Other Magic Tricks by
Depression & Other Magic Tricks is the debut book by Sabrina Benaim, one of the most-viewed performance poets of all time, whose poem 'Explaining My Depression to My Mother' has become a cultural phenomenon with over 50,000,000 views. Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.
Empathy Rules: Depression, Schadenfreude, and Freudenfreude Research on Depression Risk Factors and Treatment by
This book presents compelling empirical evidence, collected in the US and Europe, that how one reacts to others ups and downs may profoundly affect their own mental health. Depression continues to devastate a growing number of lives globally. More than 350 million people worldwide have depression (Smith, 2014). While medications and psychotherapy help many, more solutions are urgently needed. Since social factors are known to be influential, innovative exploration of the interpersonal dimensions of depression is vital. This book explains how expressing greater empathy can help. This book is directed at a broad audience, including everyone seeking better relationships, clients wanting to amplify their recovery experience, as well as clinicians and students interested in helping others who struggle with depression. Schadenfreude (deriving pleasure from others misfortune) helps explain our inordinate interest in others' pain and bad luck. It is why in the news "if it bleeds, it leads," why so much fiction focuses on tragedy, why attention rivets on the latest celebrity arrest or rehab, and why people poor through obituaries. Granted, schadenfreude is not the whole story. Seeking information about potential threats has survival significance. Part of our brains evolved to focus laser-like on even low risk dangers. And peoples huge appetite for bad news about others' lives has its social advantages. When adroitly conveyed, this interest communicates concern and caring. It comforts and connects people. But if the joy that other peoples problems occasionally gives you becomes unveiled, watch out. Nothing hurts more when someones down than seeing their own despair delight the listener or obviously make the listener feel lucky (Im positively thrilled not to be in that fix; better you than me!). The trick, in friendship and other helping relationships, is to dampen expressions of schadenfreude and instead emphasise empathy. But not everyone is skilled at this, which frequently seems to result in interpersonal difficulties and enhanced risk of depression. This book was designed to highlight the perils of excessive schadenfreude when others stumble, as well as the promise of building better relationships through greater expression of freudenfreude (sharing others joy) when others succeed. Understanding these issues may help the reader improve relationships and reduce depressive symptoms, or possibly enable the reader to assist others battle depression more successfully. Long-term recovery depends heavily upon establishing and maintaining an effective support system. Learning how to balance ones selfish and cooperative impulses more thoughtfully can be extremely useful in building a more robust social network. As humanity contends with modern threats, including the hazards of planetary warming, successful solutions require emphasising empathy and our interconnectedness while curbing our short-term, selfish inclinations. Although responding more optimally to depression is the focus of this book, it invites the application of these ideas to even broader concerns.
From Depression to Happiness: A Positive Psychiatry Prescription for Life after Depression by
Psychiatry has developed a number of tools to help manage symptoms of mental disorders, broadly categorized as psychotherapy, or “talk therapy”, and psychopharmacology, or “medications”. One question left open in this regard, though, is what to do after those symptoms are controlled? How can those with depression be helped to build a better life after the remission of symptoms? Weaving together Positive Psychology and Aristotelian philosophy, this book details an approach to creating a path towards a flourishing life. Building on the two translations of the Greek term “Arete”, virtue and excellence, it links Aristotle's ideas to those of Martin Seligman, the founder of Positive Psychology, and Howard Gardner, a proponent of the Multiple Intelligences Theory.
Learned Hopefulness: The Power of Positivity to Overcome Depression by
"The perfect recipe for fulfillment, joy, peace, and expansion of awareness." --Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope--hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness--especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety by
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family life. Until October 2012, when Iain received a message. Michael had been taken to hospital. Years of depression, anxiety and anorexia had taken their toll, and he had pneumonia and a collapsed lung. The doctors weren't sure if he would make it. Told with humour and frankness through Michael's diary entries and Iain's own reflections, Out of the Madhouse charts Michael's journey to recovery from entering the Priory and returning home, to becoming a mental health ambassador for young people. Sharing tips and techniques that have helped them and others to self-manage, this is an essential resource for anyone experiencing depression, anxiety, OCD and similar issues.
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by
"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." --Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." --Booklist Winner of the United Nations Association's Eleonor Roosevelt Human Rights Award! A hero's journey always begins with a struggle--what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven't you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life--especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes--inspired by both fictional characters and real-life people--enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use--like mindfulness, self-compassion, and values--to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.
Discover a range of articles from reputable sources that cover current research and practical advice on mental health issues. Find more articles using OneSearch on the library homepage. On the result page, limit to magazine and academic journal articles under Source Types in the left column.
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Explore these openly available video resources selected to enrich your understanding and support your mental health journey.
This could be why you're depressed or anxious | Johann Hari
