Loneliness - This page highlights resources that address loneliness and social isolation, featuring articles and books including fiction.
Explore a carefully selected collection of print books that provides in-depth insights and comprehensive information on mental health topics. Find more books using the Catalog tab on the library homepage.
How to Be Alone
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Passionate, strong-minded nonfiction from the National Book Award-winning author of The Correction s Jonathan Franzen's The Corrections was the best-loved and most-written-about novel of 2001. Nearly every in-depth review of it discussed what became known as "The Harper's Essay," Franzen's controversial 1996 investigation of the fate of the American novel. This essay is reprinted for the first time in How to be Alone, along with the personal essays and the dead-on reportage that earned Franzen a wide readership before the success of The Corrections. Although his subjects range from the sex-advice industry to the way a supermax prison works, each piece wrestles with familiar themes of Franzen's writing: the erosion of civic life and private dignity and the hidden persistence of loneliness in postmodern, imperial America. Recent pieces include a moving essay on his father's stuggle with Alzheimer's disease (which has already been reprinted around the world) and a rueful account of Franzen's brief tenure as an Oprah Winfrey author.As a collection, these essays record what Franzen calls "a movement away from an angry and frightened isolation toward an acceptance - even a celebration - of being a reader and a writer." At the same time they show the wry distrust of the claims of technology and psychology, the love-hate relationship with consumerism, and the subversive belief in the tragic shape of the individual life that help make Franzen one of our sharpest, toughest, and most entertaining social critics.
Life Is Hard: how philosophy can help us find our way
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NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND THE ECONOMIST "Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway." --The New York Times Book Review There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world. In this profound and personal book, Setiya shows how the tools of philosophy can help us find our way. Drawing on ancient and modern philosophy as well as fiction, history, memoir, film, comedy, social science, and stories from Setiya's own experience, Life Is Hard is a book for this moment--a work of solace and compassion. Warm, accessible, and good-humored, this book is about making the best of a bad lot. It offers guidance for coping with pain and making new friends, for grieving the lost and failing with grace, for confronting injustice and searching for meaning in life. Countering pop psychologists and online influencers who admonish us to "find our bliss" and "live our best lives," Setiya acknowledges that the best is often out of reach. Instead, he asks how we can weather life's adversities, finding hope and living well when life is hard.
Loneliness: Human Nature and the Need for Social Connection
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John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context--a factor so strong that it can alter DNA replication. He defines an unrecognized syndrome--chronic loneliness--brings it out of the shadow of its cousin depression, and shows how this subjective sense of social isolation uniquely disrupts our perceptions, behavior, and physiology, becoming a trap that not only reinforces isolation but can also lead to early death. He gives the lie to the Hobbesian view of human nature as a "war of all against all," and he shows how social cooperation is, in fact, humanity's defining characteristic. Most important, he shows how we can break the trap of isolation for our benefit both as individuals and as a society.
Project Unlonely: healing our crisis of disconnection
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Insight into our new world of loneliness that offers solace, hope, and solutions. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection. Dr. Nobel brings together many voices, from pioneering researchers, to leaders in business, education, the arts, and healthcare, to lonely people of every age, background, and circumstance. He discovers that the pandemic isolated us in ways that were not only physical, and that, at its core, a true sense of loneliness results from a disconnection to the self. He clarifies how meaningful reconnection can be nourished and sustained. And he reveals that an important component of the healing process is engaging in creativity, a powerful opportunity he shows us can be accessed by all. Supportive and clear-eyed, this is the book we will take into our new normal and rely on for years to come.
Exploring Loneliness through Stories
Eleanor Oliphant Is Completely Fine
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#1 NEW YORK TIMES BESTSELLER A Reese Witherspoon Book Club Pick "Beautifully written and incredibly funny, Eleanor Oliphant Is Completely Fine is about the importance of friendship and human connection. I fell in love with Eleanor, an eccentric and regimented loner whose life beautifully unfolds after a chance encounter with a stranger; I think you will fall in love, too!" --Reese Witherspoon No one's ever told Eleanor that life should be better than fine. Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she's thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy. But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one. Soon to be a major motion picture produced by Reese Witherspoon, Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes. . . The only way to survive is to open your heart.
NW
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One of the New York Times Book Review's 10 Best Books of 2012 Set in northwest London, Zadie Smith's brilliant tragicomic novel follows four locals--Leah, Natalie, Felix, and Nathan--as they try to make adult lives outside of Caldwell, the council estate of their childhood. In private houses and public parks, at work and at play, these Londoners inhabit a complicated place, as beautiful as it is brutal, where the thoroughfares hide the back alleys and taking the high road can sometimes lead you to a dead end. Depicting the modern urban zone--familiar to city-dwellers everywhere--NW is a quietly devastating novel of encounters, mercurial and vital, like the city itself.
Rental Person Who Does Nothing
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***Now an International Bestseller!*** "Distinctively Japanese musings on meaning and connection."--Observer I'm starting a service... available for any situation in which all you want is a person to be there. Maybe there's a restaurant you want to go to, but you feel awkward going on your own. Maybe a game you want to play, but you're one person short. Or perhaps you'd like someone to keep a space in the park for your cherry blossom viewing party... Shoji Morimoto was constantly being told by his boss, "It makes no difference whether you're here or not," and that his presence contributed nothing to the company. Morimoto began to wonder whether a person who "does nothing" could still have actual value and a place in the world. Perhaps he could turn "doing nothing" into a service? With one tweet, Rental Person was born. Rental Person provides a fascinating service to the lonely and socially anxious. This book details thousands of his true-life adventures: Accompanying a divorcee to her favorite restaurant Waving goodbye to a client from the train platform Sitting in the courtroom during a client's trial Supporting a client during a difficult surgery Rental Person is dependable, nonjudgmental and committed to remaining a stranger, and the curious encounters he shares are revelatory about both Japanese society and human psychology. In Rental Person Who Does Nothing, Morimoto chronicles his extraordinary experiences in his unique line of work and reflects on how we consider relationships, jobs and family in our search for meaningful connection and purpose in life.
The Sea of Tranquility
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A School Library Journal Best Book of 2013 An ALA/YALSA Alex Award Winner I live in a world without magic or miracles. A place where there are no clairvoyants or shapeshifters, no angels or superhuman boys to save you. A place where people die and music disintegrates and things suck. I am pressed so hard against the earth by the weight of reality that some days I wonder how I am still able to lift my feet to walk. Two and a half years after an unspeakable tragedy left her a shadow of the girl she once was, Nastya Kashnikov moves to a new town determined to keep her dark past hidden and hold everyone at a distance. But her plans only last so long before she finds herself inexplicably drawn to the one person as isolated as herself: Josh Bennett. Josh's story is no secret. Every person he loves has been taken from his life until, at seventeen years old, there is no one left. When your name is synonymous with death, everyone tends to give you your space. Everyone except Nastya who won't go away until she's insinuated herself into every aspect of his life. But as the undeniable pull between them intensifies, he starts to wonder if he will ever learn the secrets she's been hiding--or if he even wants to. The Sea of Tranquility is a rich, intense, and brilliantly imagined story about a lonely boy, an emotionally fragile girl, and the miracle of second chances.
Sink: a memoir
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"A brilliant and brilliantly different" (Kiese Laymon), wrenching and redemptive coming-of-age memoir about the difficulty of growing up in a hazardous home and the glory of finding salvation in geek culture. Stranded within an ever-shifting family's desperate but volatile attempts to love, saddled with a mercurial mother mired in crack addiction, and demeaned daily for his perceived weakness, Joseph Earl Thomas grew up feeling he was under constant threat. Roaches fell from the ceiling, colonizing bowls of noodles and cereal boxes. Fists and palms pounded down at school and at home, leaving welts that ached long after they disappeared. An inescapable hunger gnawed at his frequently empty stomach, and requests for food were often met with indifference if not open hostility. Deemed too unlike the other boys to ever gain the acceptance he so desperately desired, he began to escape into fantasy and virtual worlds, wells of happiness in a childhood assailed on all sides. In a series of exacting and fierce vignettes, Thomas guides readers through the unceasing cruelty that defined his circumstances, laying bare the depths of his loneliness and illuminating the vital reprieve geek culture offered him. With remarkable tenderness and devastating clarity, he explores how lessons of toxic masculinity were drilled into his body and the way the cycle of violence permeated the very fabric of his environment. Even in the depths of isolation, there were unexpected moments of joy carved out, from summers where he was freed from the injurious structures of his surroundings to the first glimpses of kinship he caught on his journey to becoming a Pokémon master. SINK follows Thomas's coming-of-age towards an understanding of what it means to lose the desire to fit in--with his immediate peers, turbulent family, or the world--and how good it feels to build community, love, and salvation on your own terms.
Access a variety of electronic books available for instant reading or download at the chapter level, offering valuable resources on mental health and wellness. Find more eBooks using OneSearch on the library homepage. On the result page, limit to eBooks under Source Types in the left column.
Loneliness: Insights for Healing in a Fragmented World
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This timely book of practical theology sheds new and welcome light into a dark corner of both the individual and collective psyches, and will be of value to anyone seeking insight into the pervasive loneliness of our times. Scriptural reflections and discussion questions in each chapter guide pastoral responses according to Gospel values.
Loneliness and Social Isolation
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Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from the world around you, which is felt more over a long period of time. It is even possible to feel lonely in a crowd. Social isolation, on the other hand, is being separated from other people and your environment, due to either personal decisions or circumstances. Chronic loneliness is on the rise in Australia; many of us, including seemingly connected young people, lack strong meaningful relationships to enrich our lives and protect our physical and mental health and general wellbeing. According to a recent report on loneliness, one in four Australians reported feeling lonely each week. Experts warn of a "loneliness epidemic" that could be our next public health crisis. What causes social isolation and loneliness, and who experiences it? This book explores the extent and impacts of loneliness and isolation and offers advice on how to encourage social connections so that you don't have to go it alone.
When We Become Strangers : How Loneliness Leaks into Our Lives, and What We Can Do about It
We're more connected, yet lonelier than ever - practical ways to combat the alarming rise of loneliness by bestselling author and social researcher, Maggie Hamilton. Practical solutions to combat social isolation in our families and communities. 'A timely warning shot over our collective bows...reminds us that awareness without action is worthless. A thought-provoking and challenging look into our future.' - Michael Carr-Gregg, psychologist and bestselling author 'Restores hope and gives simple, practical steps we can all take to feel safe and connected; as we build a new way of living and turn around the estrangement we all feel.' - Katrina Cavanough, CEO, The Kindness On Purpose Movement After decades of affluence, we're now busy renovating our homes, buffing and botoxing our bodies, and losing ourselves in passive entertainment and shopping, as depression and anxiety soars. And with the arrival of Netflix and Uber Eats, there's less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we're losing our ability to strike up a conversation with anyone we don't know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely? Right now, many of our relationships at home and at work, as well as in our communities are struggling. What, then, are the best ways back to belonging, and what might a more engaged community look like? Maggie Hamilton, author of What's Happening to Our Boys? and What's Happening to Our Girls? explores our growing loneliness and proposes practical solutions and an uplifting vision to combat the increasing social isolation in our families and communities.
Explore these openly available video resources selected to enrich your understanding and support your mental health journey.
How to get rid of loneliness and become happy | Olivia Remes
The Simple Cure for Loneliness | Baya Voce
