Balancing college, work, and personal life can be challenging, which is why this guide provides a variety of resources to support your mental health. Organized into four main sections—Wellness and Self-Care, Stress Management, Mental Health Concerns, and Crisis Resources—each section includes subsections on topics like mindfulness, anxiety, and trauma. Within these sections, you'll find print books, eBooks, articles, videos, and information on campus and community support services to help you navigate your wellness journey. Remember, taking care of your mental health is essential for success both in and out of the classroom.